The Gym

Been doing weight training now twice a week for 10 months.

Today I did 10 X 3 presses at 90 pounds.

20 X 3 butterflies at 30 pounds

12 X 3 leg lifts at 60 pounds.

20 X 3 dips (my body weight)

10 X 3 biceps lifts 20 pounds each arm

10 X 3 over head lifts 30 pounds

8 X 3 inclined presses at 60 pounds

10 X 3 not sure what to call it at 30 pounds each arm

20 X 3 side lifts at 30 pounds

That was a workout. About 30 minutes non stop.

 

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