With my Fitbit it monitors sleep, activity, and heart rate.
At 8:40 I fall asleep and have 35 minutes of restlessness and two brief periods of wake fullness before breaking in a coughing jag at 147 am.
Then I'm off to a much more peaceful rest for the balance of the night.
My heart settled into a smooth 70 beats a minute most of the night.
I just love this shit.
1 comments:
I'll sleep better now knowing how you love knowing how you sleep.
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