Being Accountable

I've been with my trainer Bill Metts for 17 months, and it has produced remarkable results for an old man. If I miss even one week, it sets me back.

Even the trainer has to take time off so I've been working out on my own. Pretty brutal to myself.

I text pictures to him to prove I'm doing it and for self accountability.

Tomorrow is the last day of the week fitness wise. Guns day.