CHARLOTTE, NC - And so I am 40 days away from my winter island vacation and I fully expect to dive and hike and sail when I down there.
Problem is I have about a month of sitting on my ass and avoiding the usual cardio workout that I have done for years.
My knee is a bit sore so the thoughts of the stationary bike hurt. But I have to do something to build a little stamina and work off some pudge around the middle.
Problem is I have about a month of sitting on my ass and avoiding the usual cardio workout that I have done for years.
My knee is a bit sore so the thoughts of the stationary bike hurt. But I have to do something to build a little stamina and work off some pudge around the middle.
Me walking all alone in my thoughts
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4 comments:
Going for a walk is always a good idea. It's good for us both physically and mentally.
I like to walk with a beer in my hand. Seems counter productive once I type it out like that.
I gave up running and am back to walking. It does me good apparently, since I recently got a good report card at my last physical.
It is good to keep moving - I didn't touch my bike for the whole holiday! The first hill this morning was not nice to me...
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