I am 27 pounds lighter since October 1.
I rarely eat carbohydrates….potatoes, bread, rice, corn but do indulge in a serving every day.
I eat, and have learned to love a lot of fruit.
I eat lean meat….mostly pork and chicken and fish.
Fortunately, I love salads and veggies.
I never eat sweets so that was not an issue. I get most sugar from alcohol in wine.
I feel better. My blood pressure is normal. This is good.
There are a lot of clothes in my closet that fit once again.
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4 comments:
Good job!
Really, that sounds doable!
That is great! I need to do the same.
You might look good in a muu muu.....
Way to go!
I need to work on eating better foods, eating on a normal schedule and developing a good exercise routine because I don't always feel really good, especially in winter. You've set a good example!
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