My New Love

I crave this stuff every morning. It is so good and healthy.

The Quick Magical Breakfast Blaster
2 servings
136 calories per serving

1 scoop (1/3 cup) Soy protein (like Natire's plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.

Gigi and I have been eating this for breakfast all week. We always use frozen blueberries. In addition we sometimes we add frozen peaches and sometimes we add frozen strawberries with the banana and blueberries. It tastes wonderful…this comes from a man that prefers eggs and bacon for breakfast. This shake tastes better to me than my traditional breakfast. Be prepared to spend a little quality time in the powder room at first. Take the name "blaster" seriously.


Peach Pod said...

Do you want me to email you Alton Brown's (Good Eats on Food Network) protein bar recipe? I tried it this week and it is yum!